10/3/2023 0 Comments Step outside your comfort zone![]() ![]() Do you love to cook, read or watch movies? Find one activity that you already love and spice it up by doing something different. Start where you already find a lot of joy. Kapil Kulshreshtha, Scintillate Pty Ltd Here is what I suggest you do: Find nine people on your team to whom you can contribute, find six people you can turn to for support and find three people who have influence within the company, then connect with them. It is natural for each one of us to find our own pocket of brilliance and stay there. As children, we learn and discover with limitless possibility so how can you revive that inner child? What is possible if you expand your comfort zone? - Devon D’Andrea, Explore Well-Being Co.įollow my “9-6-3” strategy to step out of your comfort zone right away. What was once new, unknown and perhaps even “scary” is now familiar. Try approaching new concepts and experiences using one of the seven pillars of mindfulness: the curiosity of a child’s mind. Shellie Hipsky, Inspiring Lives International and Global Sisterhoodįamiliarity is at the core of the comfort zone. Leave your comfort zone behind! Your dream life is ready to be manifested. ![]() Challenge yourself to go visit an open house at your ideal home or business location, test drive a dream car or speak to a travel agent to plan that exotic getaway. If you can’t imagine yourself at a higher level, achieving them will be more difficult. I encourage you to do a trial run of your top goals. When you feel uncharacteristically anxious and “worked up” about something that did, did not or might happen, ask yourself, “How do I know?” Answering this question exposes false assumptions and reduces your vulnerability to making mental leaps, assigning intention to things that others do and assuming that the worst possible scenario will happen. Sometimes our thinking can be irrational or illogical. ![]() I have tried to embrace being “sillier” as a leadership trait and for our culture, and I have become both more approachable and more empathetic. This could be a treat, such as my favorite sweet from the pastry shop or a trip to the driving range. Give yourself a reward for taking action. I mean this in two ways, both literally and in terms of the bigger picture. Denise Adomeit, Denise Adomeit Campus for Limbeck Groupįorbes Coaches Council is an invitation-only community for leading business and career coaches. Is the likeliness of the best thing happening worth the risk of the worst? If yes, do it. Then, what is the worst thing that could happen? Choose a likely scenario, nothing too odd. Answer two questions: First, what is the best thing that could happen when stepping out of your comfort zone? Visualize it make it colorful. It’s a simple trick, but oh-so-effective. David Liddell, Liddell Consulting Group LLCĥ. Challenge those beliefs to reshape your view of your own potential in the context of what is truly possible. Be crystal clear on what you want to achieve, and then search your mind for beliefs that are getting in the way of your success. Lombardo recommends writing out the benefits of doing the activity, such as "to build courage" or "to become more creative." Looking at the why when you start to get stressed out can help bring down your stress levels and make it easier to accomplish the task.A key mental trick is to change your perspective. Having a mission statement of why you're stepping out of your comfort zone can help you overcome the fear of doing it. When you take on something challenging, you experience an endorphin rush and often feel recharged afterwards. "Doing something that challenges you gives you a whole different outlook and makes you more receptive to change," says Lombardo. When viewed in this positive light, those butterflies in your stomach will soon be seen as welcoming rather than something that you seek to avoid. In order to overcome your fear of trying something new, Lombardo recommends re-framing those feelings of fear as feelings of excitement and opportunity. These can help you to get comfortable with the discomfort that comes from trying something new. ![]() Try taking small steps, like driving a different route to work or even moving your desk to a different location. You don't have to throw your entire routine out the window to step out of your comfort zone. ![]()
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